Coffee and Science :
The latest wave of medical and scientific evidence comes with a wealth of awesome news for coffee diehards. In a June 2016 report, the WHO officially lifted coffee from the list of potentially carcinogenic foods. It went on to designate coffee as potentially protective against cancer of the uterus and liver.
And the WHO is not the only organization to include coffee in its list of foods that are probably harmless and possibly healthy. The 2015 Dietary Guidelines Advisory Committee (commissioned by the secretaries of the US Department of Health and Human Services and the US Department of Agriculture) thoroughly reviewed the evidence and declared that drinking coffee can stand to be healthier for you than you ever knew.
Here are some Health Benefits of Coffee:
1. Can Improve Energy Levels and provide you With a Short-term Memory Boost:
Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
2. Can Help You Burn Fat:
Several studies show that caffeine can increase fat burning in the body by 44% and boost the metabolic rate by 3-11%, up to three hours after ingestion .
3. Helps You Perform Better Physically:
Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance by 11.2%.
4. a Great Source of Essential Nutrients in Coffee:
Coffee contains several important nutrients, including Riboflavin (Vitamin B2), Pantothenic Acid(Vitamin B5), Manganese, Potassium, Magnesium and Niacin(B3).
5. May Protect You From Alzheimer's Disease:
A research has found that drinking 3-5 cups per day while in your middle aged years was associated with a decreased risk of Alzheimer’s and dementia by about 65% in your later years .
6. May Lower The Risk of Parkinson's:
Coffee drinkers have up to a 60% lower risk of getting Parkinson's disease even when genetic factors come into play. Parkinson's is the second most common neurodegenerative disorder.
7. Appears to Have Protective Effects on The Liver
It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.
8. Can Fight Depression and Make You Happier:
A Harvard study , found that women who drank 4 or more cups per day had a 20% lower risk of becoming depressed .
Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide.
9. Coffee Drinkers Have a Lower Risk of Some Types of Cancer:
Studies show that coffee drinkers have up to a 43% lower risk of liver cancer.
One study of 489,706 individuals found that those who drank 4-6 cups of coffee per day had a 26% lower risk of colorectal cancer.
Daily coffee consumption has been associated with a 20% reduced risk of endometrial (lady parts) cancer.
Consuming five or more cups of coffee a day has been linked to a 40% decrease in the risk of Glioma (brain tumor).
Another study found that higher coffee intake was associated with a modest decrease in risk of a certain type of skin cancer called melanoma.
10. May Lower Heart Disease and The Risk of Stroke:
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke by 36%.
11. Regular Consumption Is Linked to Longer Life Expectancy:
In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years.
12. The Biggest Source of Antioxidants in The Western Diet:
studies show that most people get over 600% more antioxidants from coffee than both fruits and vegetables.. combined.
coffee contains a massive amount of antioxidantsis making up for a whopping 66% of the antioxidant intake. antioxidantsis prevent or delay cell damage, and they can control how fast you age by fighting free radicals. and it is one of the healthiest beverages on the planet.
13. Lowered risk of Type 2 Diabetes:
The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% .
According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes .
14. Reduces Post-Workout Muscle Pain:
According to Journal of Pain; Two cups of coffee can cut post-workout muscle pain by up to 48% during and after exercise.
15. Less Gout Risk:
Several study found similar results that risk for developing gout decreases between 10% - 60% with increasing coffee consumption by lowering levels of uric acid in the body.
16. Prevents Retinal Damage:
A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean
17. Black coffee Can Prevent cavities and periodontal disease:
Researchers found that strong black coffee inhibits Streptococcus Mutans bacteria progress on teeth that leads to tooth decay. The study showed that daily coffee consumption can contribute to, at the very least, a 40% reduction. Adding milk or sugar to coffee negates this benefit.
Caffeine daily Limits:
For adults consuming moderate amounts of coffee (3-5 cups/d providing 300-400 mg/d of caffeine).
Main Things to know about Coffee:
- It takes 3-7 hours for half of the caffeine in your body to break down, so coffee consumption of the entire day affects the caffeine level when you go to bed.
- Coffee is not diuretic. Caffeine stimulates the kidneys to produce urine, but this only means that you feel the urge to urinate faster, not that you lose more fluid.
- Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined.
- As a pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
Portable Coffee Maker for Travelling
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